Pilates, Reimagined for the Modern Body.
Pilates, Reimagined for the Modern Body.
A modern Pilates studio with round-the-clock access, expert-led classes, and a thoughtfully capped membership — designed to move with your life.
Solhaus is a sanctuary for strength, breath, and presence — crafted for those seeking more than a workout.
Designed for real lives and real schedules, our true hybrid model combines 24/7 on-demand studio access with expert-led live classes, offering both freedom and guidance without compromise.
Memberships are intentionally capped to protect space, access, and the intimacy of the studio experience — allowing real connection and community to form. Every class is guided by highly qualified instructors and thoughtful programming, creating a practice that is intelligent, grounded, and sustainable.
This is not a drop-in gym or a packed class factory.
It’s a considered space for intentional movement — where practice feels rich, calm, and deeply supported.
Because the body isn’t something to fix — it’s something to understand.
Solhaus exists to help you meet it there.
A Studio Designed for Real Life
Start with the Solhaus Signature Experience
This is not a trial class.
It’s a guided introduction to how we move, teach, and train at Solhaus.
Over 28 days you’ll experience our approach to Pilates — strength with intelligence, movement with purpose, and a practice you’ll want to return to.
WHAT’S INCLUDED
8 classes over 28 days, designed to help you establish a consistent practice (we recommend attending two classes per week).
Personal onboarding with thoughtful guidance and schedule recommendations, tailored to support your goals and maximise your experience.
full access to our on demand suit to continue your practice on your own time
Expert coaching with hands-on correction and weekly check-ins to support progress and ensure you’re moving well.
The option to bring a friend to join you for a class — because consistency is easier with connection, shared experience, and accountability.
24/7 Studio Access
Practice on your schedule, day or night.
Intentionally Capped Memberships
Space to move, train, and belong — without overcrowding.
Expert-Led Classes
Small group sessions guided by experienced instructors.
Community-Focused
A studio built on connection, not volume
OFFERINGS
-
INTELLIGENT, STRENGTH-FOCUSED MOVEMENT.
Reformer Pilates at Solhaus is intelligent, grounding, and deliberately paced. Classes blend classical Pilates principles with contemporary movement to build strength, improve alignment, and support long-term body resilience.Each session is guided by experienced instructors in a calm, focused environment. Movement is progressive and adaptable, allowing you to work at your own level while building confidence and control over time. This is strength that feels considered, not rushed.
-
Our wellness offering centres on contrast therapy, a practice that alternates heat and cold to support recovery, circulation, and nervous system regulation.
Contrast therapy at Solhaus is designed as a ritual rather than a rush. It offers space to slow down, reset, and support the body beyond movement, allowing recovery to become an intentional part of your routine
YOUR PRACTICE. YOUR TIME.
Life doesn’t always fit neatly into a timetable — and your movement practice shouldn’t have to.
With Solhaus, members enjoy 24/7 access to the studio, booked easily via our app. Practice independently when it suits you, or join expert-led classes for guidance, refinement, and progression.
Whether you move early morning, late evening, or between commitments, the studio is there to support consistency — without pressure.
CLASSES
-
Your everyday Solhaus class
Our Signature class is a full-body workout designed to build strength, control and length through classic pilates sequences.
Expect a balanced flow combining core work, lower-body strength and upper-body toning, with options layered to suit all levels. Classes move with intention — strong where it counts, fluid where it matters.
Perfect for regular practice, consistency, and long-term results.
Best for:
All levels · Building strength & tone · Regular training -
Strength-focused. Weight-loaded. Powerful.
Strong is Pilates with added resistance using hand weights, ankle weights and heavier springs.
This class slows the pace slightly to focus on controlled strength, muscle fatigue and form. Expect targeted blocks for glutes, legs, arms and core, with fewer transitions and deeper muscular burn.
Ideal for members wanting visible strength gains and definition.
Best for:
Strength building · Muscle tone · Intermediate to advanceD.Mat classes complement reformer work beautifully, supporting balance, coordination, and mobility while creating space for intentional movement and breath.
-
High-energy. Results-driven. Addictive.
Sweat is our high-intensity pilates class designed to elevate your heart rate and challenge your endurance.
Expect faster transitions, athletic sequences, dynamic resistance and minimal rest. This class blends strength and cardio to leave you feeling powerful, sweaty and accomplished — without compromising technique.
Not recommended for complete beginners.
Best for:
Fat burn · Cardio conditioning · Members wanting a challenge. -
Stretch. Restore. Reset.
Slow is a lower-intensity reformer class focused on mobility, flexibility and nervous-system regulation.
Expect longer holds, supported stretching, breath-led movement and gentle strength work to restore balance in the body. This class is designed to complement higher-intensity training and support recovery.
Perfect as a reset or active recovery session.
Best for:
Recovery · Mobility · Stress relief · All levels
STILLNESS. STRENGTH. SOLHAUS
STILLNESS. STRENGTH. SOLHAUS
the solhaus difference
Designed Around Real Life
Solhaus is built for lives that don’t run on rigid schedules. With 24/7 studio access, you’re free to practice when it suits you — supported by expert-led live classes when structure and guidance are needed.
A Calm, Considered Community
Memberships are intentionally capped to protect space, access, and the quality of the studio experience. This creates room to move, breathe, and connect — fostering genuine community without crowding or pressure.
Movement With Meaning
Every class and offering is guided by intelligent, intentional programming — designed to support consistency, progression, and long-term strength. This is movement that respects the body, prioritises sustainability, and values depth over intensity
Download the solhaus app
Download the Solhaus app to book classes effortlessly, manage your schedule, and stay connected to the studio. View timetables, reserve your place, and track your sessions — all in one simple, seamless experience.
Designed to make booking feel intuitive and unhurried, the Solhaus app allows you to move with ease, from planning to practice.