Your everyday Solhaus class

Our Signature class is a full-body workout designed to build strength, control and length through classic pilates sequences.

Expect a balanced flow combining core work, lower-body strength and upper-body toning, with options layered to suit all levels. Classes move with intention — strong where it counts, fluid where it matters.

Perfect for regular practice, consistency, and long-term results.

Best for:
All levels · Building strength & tone · Regular training

Strength-focused. Weight-loaded. Powerful.

Strong is Pilates with added resistance using hand weights, ankle weights and heavier springs.

This class slows the pace slightly to focus on controlled strength, muscle fatigue and form. Expect targeted blocks for glutes, legs, arms and core, with fewer transitions and deeper muscular burn.

Ideal for members wanting visible strength gains and definition.

Best for:
Strength building · Muscle tone · Intermediate to advanceD.

Mat classes complement reformer work beautifully, supporting balance, coordination, and mobility while creating space for intentional movement and breath.

High-energy. Results-driven. Addictive.

Sweat is our high-intensity pilates class designed to elevate your heart rate and challenge your endurance.

Expect faster transitions, athletic sequences, dynamic resistance and minimal rest. This class blends strength and cardio to leave you feeling powerful, sweaty and accomplished — without compromising technique.

Not recommended for complete beginners.

Best for:
Fat burn · Cardio conditioning · Members wanting a challenge.

Stretch. Restore. Reset.

Slow is a lower-intensity reformer class focused on mobility, flexibility and nervous-system regulation.

Expect longer holds, supported stretching, breath-led movement and gentle strength work to restore balance in the body. This class is designed to complement higher-intensity training and support recovery.

Perfect as a reset or active recovery session.

Best for:
Recovery · Mobility · Stress relief · All levels